Breath Work Circle: Freeing Yourself From Limiting Beliefs

Are you ready to expand your consciousness?  

We are often held back by limiting beliefs.  You know, those thoughts that try to convince us that, "I'm not good enough" or that "It's not safe to trust myself."  The good news is that we each have the ability to break free from the disempowering beliefs that are keeping us small.  

In this workshop we'll begin with a group discussion to bring light and awareness to the characteristics of limiting beliefs.  You'll learn how limiting beliefs function, where they usually stem from, how they play out in the rest of your relationships, and how you can work towards reprogramming them.  Then you will have the chance to consciously rewrite your script, and engage with your breath to somatically release the energy that no longer serves you.

Just come as you are and give it a try!

Saturday, August 5th

2:00PM - 4:30PM

MOSAIC Yoga

811 25th Street

San Diego, CA 92102

$35 presale / $45 day of

Purchase tickets here: www.exploremosaic.com